10 Daily Habits that Spike Blood Sugar Levels

Author: Nikshey Dhiman Date: 03/03/2024

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Breakfast

You should not miss the breakfast to be fit properly.

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Sunburn

You need to avoid being in the sun for more time because it can also rise the blood sugar levels.

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Coffee

It should be avoided to control blood sugar levels of your body.

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Sleep

A healthy body and mind depend on getting enough sleep. Nevertheless, the CDC states that even one night of sleep deprivation can impair your body's ability to use insulin.

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Phenomenon

The term "dawn phenomenon" describes an irregular rise in blood sugar (glucose) in the morning, typically in those with diabetes between the hours of 2 and 8 a.m.

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Gum Diseases

"Periodontitis," a more severe form of gum disease, increases the chance of increased blood sugar levels over the long term.

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Drink Water

It is important to wear plenty of water to stay hydrated throughout the day.

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Sweeteners

Although artificial sweeteners are thought to be superior to refined sugar, diabetics shouldn't use them.

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