Fruits

Fruits are rich in fiber and a great source of important vitamins and minerals. They offer a variety of antioxidants, including flavonoids, that are good for your health.

Vegetables

Consuming a diet high in vegetables can lower blood pressure, lower the risk of heart disease and stroke, and prevent certain cancers.

Chia Seeds

This could Help With Maintaining Or Losing Weight. It could aid in lowering the risk of heart disease and helps in maintaining good bone health.

Nuts and Seeds

Due to their ability to control food intake and partially absorb fat, nuts and seeds are excellent providers of protein, fiber, healthy fats, vitamins, and minerals. They also help to regulate body weight.

Pulses

Eating pulses promotes weight gain and loss by fortifying bones and muscles. Sugar, high blood pressure, and cholesterol are all kept under control.

Khichdi

Consuming khichdi may aid in the body's detoxification, maintaining the integrity of the digestive system and encouraging weight loss. For people with celiac disease or gluten sensitivity, khichdi is beneficial.

Curd

Curd, like other dairy products, has calcium, which helps to build stronger teeth and bones.

Soyabean

Soybeans can improve bone health and lower the risk of a number of illnesses, such as heart disease, stroke, coronary heart disease (CHD), and certain cancers.

Rice

Carbohydrates are the body's primary energy source, and rice is full of them. Carbohydrates are necessary to fuel exercise and can help you feel full and energized.

Roti

These include assisting in the control of blood sugar, preserving gut health, and protecting the health of the kidneys and bones.

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