natural detox

Protecting your body against harmful toxins would be the best thing you do for yourself. Adding fibre to your diet will help you get rid of all unnecessary toxins.

aids weight loss

There are many ways to rid your body of excessive fat, but few are healthy. Consuming fibre-rich foods will allow you a healthy alternative for weight loss.

improves gut health

Distorted gut health is pretty common among individuals. However, eating foods rich in soluble fibre like bananas, helps improve your bowel moments.

Diabetes protection

Type 2 diabetes has become common even among youngsters. Experts advise for adding high fibre content to your regular diet to reduce the risk of getting type 2 diabetes.

bone health

Fibres are also extremely good for maintaining your bone health. They increase the bioavailability of minerals like calcium in your body which is essential for strengthening your bones.

heart health

Although more research is required to be done in this area, a study in America revealed that people consuming high soluble fibres in their diet had a lower risk of heart disease.

Promotes friendly gut bacteria

Good bacteria in your gut thrive on fibre. Thus, the more fibre you consume the better will be your gut health.

Lowers cholesterol

Cholesterol levels must be strictly maintained in order to live a long healthy life. This can be done by adding a good amount of fibre in your diet.

Weight management

Managing body weight is one of the biggest challenges faced by adults. Fibres help you in not only reducing weight but also in maintaining a good balance.

Long life

Last but not least, fibres help you live a long healthy life. They protect you from a myriad of chronic diseases like heart disease, cancer etc.