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The red and yellow bell peppers are rich sources of vitamins A and C that help in the production of your skin-friendly protein collagen.
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This is one of the favorite foods of many people and can be turned into several dishes. Sweet Potato is also rich in Beta Carotene which gets converted into Vitamin A by our body.
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Cocoa is rich in antioxidants and chocolates are made out of it. So you can increase chocolate consumption. It's very good for skin health.
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Another food rich in vitamins and minerals essential for skin health is broccoli. It is one of the most healthy green vegetables.
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Sunflower seeds have proven to be extremely beneficial for your skin just like nuts.
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Tomatoes are blessed with Vitamin C and carotenoids which are really helpful for promoting healthy skin.
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Avocados are rich in healthy fats which help keep your skin remain flexible and moisturized at all times.
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The presence of isoflavones in Soy is extremely beneficial for the skin, especially in women. It helps block excessive production of estrogen.
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Walnuts consist of Omega-3 fatty acids and other essential minerals required to keep your skin healthy.
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Another rich source of Omega-3 fatty acids is fatty fish like Salmon, Mackerel, etc. They also promote the production of new skin cells.
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