10 ways to live a healthy lifestyle

10 WAYS TO LIVE A HEALTHY LIFESTYLE

Eat a balanced diet that includes fruit, vegetables, legumes, nuts, seeds, and whole grains

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Stay well hydrated by drinking 8 glasses of water a day

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Regular exercise has been shown to help boost energy levels and enhance your mood

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It's important to get enough sleep. Sleep helps keep your mind and body healthy

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Limit your alcohol intake

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Smoking damages nearly every organ in the body and is bad for a person’s overall health

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Have a healthy breakfast

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Make home-cooked meals rather than eating out often

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10 ORAL HYGIENE TIPS

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