Author: Subhi Saxena Date: 05/09/24
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Renowned for their health properties Chia Seeds are a great source of omega-3 fatty acids, fibre, protein, calcium and much more.
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Black Raisins have amazing health benefits. They have antioxidant properties with iron and fibers.
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Both of these superfoods have their own health benefits but when combined with each other the advantages increase.
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Chia seeds and Black Raisin is a popular health drink and has great nutritional properties. Incorporate this drink 1-2 times a day.
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Chia Seeds have omega-3 fatty acids which when mixed with black raisins help with heart health. It reduces inflammation and protects the heart from stress.
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Chia seeds and Black raisins both have a good amount of fiber in them which promotes better gut health and improves digestion.
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Chia seeds are a good source of stored energy whereas Black Raisins come with iron which can help you with energy boost.
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It will you stay hydrated for a longer time and can prove to be beneficial.
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