Liver cirrhosis is a condition where healthy liver tissue is replaced with scar tissue, leading to poor liver function over time.
The main causes include long-term alcohol abuse, hepatitis B and C infections, non-alcoholic fatty liver disease (NAFLD), and autoimmune liver disorders.
A healthy diet can slow down the disease, support liver function, and reduce complications like swelling and fatigue. When combined with medical treatment and lifestyle changes such as avoiding alcohol, a balanced diet can improve overall liver health and quality of life.
Eating the right foods can help manage liver cirrhosis and support overall liver function
Lean meats such as turkey, chicken, and trimmed cuts of beef, pork, or lamb offer high-quality protein without overburdening the liver.
Nuts like almonds and walnuts are high in healthy fats and antioxidants that can reduce liver inflammation.
Eggs, cheese, and other dairy products provide essential proteins and nutrients that support cell repair in the liver.
Fish like cod, salmon, sardines, tuna, and mackerel are rich in omega-3 fatty acids, which help reduce liver fat and inflammation.
Lentils, kidney beans, and baked beans are rich in plant-based protein and fiber, which are gentle on the liver and aid digestion.
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