Eating fruits is necessary in summer and water-rich fruits are especially very effective at this time.

These thirst-quenching fruits are really helpful in summertime, they provide you with enough water so that you can stay hydrated.

Melons

Watermelon and muskmelons are the best choices to quench your thirst in summer, they have water content 92% and 90% respectively.

Papaya

Papaya is helpful in digestion, it also contains 88% water and really great option to try in summer.

Cucumber

Cucumber has 95% water content and it also helps in maintaining your digestive system.

Tomato

This is also a water-rich fruit and it has 94% water content in it, it has vitamins and antioxidants.

Bottle Gourd

You can also add Bottle Gourd to your diet, it has 90% water content and it is also high in fiber.

These were the fruits that you must try in Summers to stay hydrated.