7 Amazing Health Benefits of Eating Avocados

Author: Subhi Saxena Date: 13/09/24 Credit: Freepik Credit: Freepik

Avocado

[{"selector":"#anim-8dea14b8-890f-40f9-acde-9d739b93d683","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ca95e8-a057-4fa0-8ff6-11b87aeb2715","keyframes":{"transform":["translate3d(-117.08861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63a2e8c9-422c-4fb2-8780-6bab23fb5238","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7523e0a2-b033-45e0-883f-23fe2387db3c","keyframes":{"transform":["translate3d(-117.3077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avocado is a popular superfood, the fruit has many nutrients including proteins, fiber, vitamins, magnesium and folate. Here are 7 benefits of eating Avocado. Credit: Freepik Credit: Freepik

Best During Pregnancy

[{"selector":"#anim-19d84102-6690-4001-9701-c87ae4099a38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75858d5e-3780-49e7-a07e-c1c7dac89507","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65ad414-187c-4471-95ad-3c71493dd9d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df5ba5c3-9bfe-4fa5-bdd0-aa3f4e97a019","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avocados are rich in folate which is essential during pregnancy. Eating this fruit when breastfeeding is useful for women. Credit: Freepik Credit: Freepik

Healthy Heart

[{"selector":"#anim-d7e7f5e6-0a04-4996-a12e-50601a8061da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f4f339-9159-4fef-bd2b-36fa07f72ff0","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b315a046-999a-4781-9f27-4d2b9dc14883","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-687b0fb0-e5ae-4452-b7c7-a0171098a0a6","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avocados are useful for a healthy heart. They contain beta-sitosterol which maintains the cholesterol level and keeps the heart healthy. Credit: Freepik Credit: Freepik

Vision Improvement

[{"selector":"#anim-d03826c6-aecf-4f0e-a09e-8a95c539572d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f7b984-5252-439a-986f-d899e7e3dcf4","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e5ce70-e7a9-46dd-bc43-2770d720ffba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1d7d7d-4fee-4652-b31a-8b8a982e28e1","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avocados are rich in Lutein and Zeaxanthin which help in minimizing eye damage and protect them from UV rays as well. Credit: Freepik Credit: Freepik

Bone Health

[{"selector":"#anim-5d6ff4a2-4fa4-4f70-8c26-2d29c7512370","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394893e8-5828-4823-a122-33b932f7a306","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027de136-b6e3-4260-973f-2320cdd61283","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6047814-1940-4f7b-aa9e-a6082c751453","keyframes":{"transform":["translate3d(-115.97444%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating Avocado can prevent Osteoporosis as it is high in Vitamin K content. This vitamin is essential for maintaining the bone health. Credit: Freepik Credit: Freepik

Depression Risk

[{"selector":"#anim-8dd4114f-02b9-404d-b568-5d3158f64d91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4a26d7f-a95e-4616-b91a-c20430ecc323","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e882964-ebd6-46ad-9fba-fe0614086912","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-145a07ed-a5f9-48ae-a9a7-f050fbcdd3bb","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Well, studies have suggested that Avocados are rich in folate which reduces the level of homocysteine, responsible for depression. Credit: Freepik Credit: Freepik

Prevents Constipation

[{"selector":"#anim-1d7a65d4-9d9d-4cef-92a4-0656bff9e2ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b916ad21-37a7-4ed1-b053-be09760f90da","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d6f34d-153f-49e9-b259-74a6e39c3b06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f17727-d19b-44c9-9035-2708ee701653","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One of the most discussed subjects, constipation can be difficult to cure. Eating Avocado will help you prevent the issue and maintain gut health. Credit: Freepik Credit: Freepik

Prevents From Infection

[{"selector":"#anim-44a5dfb2-85b6-4d77-8073-c17453698084","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccce440a-ab8c-419f-b8a2-0ae780f6a86b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c868d8d-be89-4e50-a0a9-3819a8836deb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e48e488a-f211-4e94-acf4-c855aec7a664","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Studies suggest that Avocado has antimicrobial properties and they could prevent you from various infections. Credit: Freepik Credit: Freepik

7 Amazing Health Benefits of Eating Peanuts

[{"selector":"#anim-a87e0b09-9d43-4957-92cb-530f114c5d11","keyframes":[{"offset":0,"transform":"translate3d(0, -1278.978%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -359.64861360000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -122.27029680000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -45.91531020000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -19.9520568%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Credit: Instagram Credit: Instagram