7 Amazing Health Benefits of Eating Moringa Oleifera (Sahijan)

Author: Subhi Saxena Date: 24/08/24 Credit: Freepik Credit: Freepik

Moringa Oleifera

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Weight Loss

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Antimicrobial Properties

[{"selector":"#anim-1064ad69-3fa4-4d6f-b7eb-c1b5b91aaeff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ced1167-34bd-46d9-8569-bdcc427ba374","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9c061c-332f-4a4e-8528-c96da5307cb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c8c0d8d-cad3-4def-a95e-ccf349aff7df","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moringa Oleifera also has antifungal and antibacterial properties which are beneficial for treating antibiotic-resistant infections. Credit: Freepik Credit: Freepik

Anti-Inflammatory Properties

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Lower Cholesterol

[{"selector":"#anim-55e5a03a-c30e-448a-8137-bd0836984941","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b64281c-d63c-47b9-9667-59b0ddd6ec5b","keyframes":{"transform":["translate3d(-115.58442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5bbe5b5-7248-4cbd-a340-156c6c250b27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee55c99-9f4b-4793-9c56-63fd71a4a6a6","keyframes":{"transform":["translate3d(-116.61238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moringa Oleifera can also help in controlling the cholesterol levels of the body. Cholesterol is linked with heart health risks. Credit: Freepik Credit: Freepik

Rheumatoid Arthritis

[{"selector":"#anim-b129e2ee-74c4-45d3-9123-2cc9f1f8a2d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2978a6c3-b91b-4b4f-bcac-1f2c79e872bb","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e30da6e-2853-4af4-834f-659b7309b484","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e839d2c-2e2b-43ef-9164-7a73e0ef7a44","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking Moringa powder tea in the morning can also result in managing the inflammation of Rheumatoid Arthritis. Credit: Freepik Credit: Freepik

Liver Health

[{"selector":"#anim-989b4ae7-c226-4aee-bdac-e71455d4453b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eaa1640-d64b-438e-87c7-7ab80475cb7e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-782b078f-7f63-4db0-a5db-5c3a7f1dee40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0b3f6e-5587-45b6-94e8-c4f3ff0600c5","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Liver health can also be maintained with Moringa. Taking Moringa Capsules reduces liver inflammation and removes toxins. Credit: Freepik Credit: Freepik

Very Nutritious

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Gutka, Pan Masala Spoilt Your Teeth, Here's How to Make Them Sparkling Clean

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