Author: Subhi Saxena Date: 10/09/24
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Cashew Nuts are often considered as one of the most delicious nuts. They have many good qualities that can help you maintain good health.
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One ounce or around 25 grams of Cashew Nuts provides as much as 10% of the total iron required by the body. These minerals are necessary for the immune system.
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Cashew nuts also maintain the bone fitness, as they provide Vitamin K which is also necessary for the bone health apart from Vitamin D and Calcium.
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Cashews are rich in antioxidants like Lutein and zeaxanthin. These antioxidants maintain your healthy vision and it also protects the eyes from damage.
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Cashews also help in taking care of your brain health because they are rich in Vitamin E. They are also rich in Magnesium which is good for brain function.
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Cashews can actually help you reduce weight. They have fats and calories but fewer than Almonds, Peanuts and Walnuts. People who eat nuts are likely maintain a healthy weight then those who don't.
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Studies have suggested that Cashews can help you with lowering your blood pressure. This will reduce the chances of heart strokes and many heart diseases.
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Cashew nuts can be helpful for blood sugar because they are rich in fiber that they prevent blood sugar spikes by releasing glucose steadily.
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