7 Benefits of Adding Elaichi (Cardamom) to Your Diet

Author: Subhi Saxena Date: 11/09/24 Credit: Freepik Credit: Freepik

Elaichi

[{"selector":"#anim-7acd7e5c-16ac-4c17-bb59-9fd7d436c359","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d59457c2-05a9-45a5-a506-7913227dde04","keyframes":{"transform":["translate3d(-117.08861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed27a6a-ebac-4994-a294-44336e3a1297","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cdb60d9-c437-4a63-a05f-d6746bcfedd8","keyframes":{"transform":["translate3d(-117.3077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Elaichi or Cardamom is a spice. It has intriguing flavours and is used in most Indian households. Here are 7 benefits of adding this spice to your diet. Credit: Freepik Credit: Freepik

Blood Pressure

[{"selector":"#anim-4554de54-d965-4e94-84ef-f3d3243f20a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56f48c73-671b-4ba7-8233-a4d2a1a23653","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3bf581e-127e-4edf-8288-f8036cd6596a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5f73b9-f376-4ab9-b483-b831e1fc7a2b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Elaichi can be useful for people with high blood pressure. The spice has antioxidants which are directly linked to lowering the BP. Credit: Freepik Credit: Freepik

Can Fight Cancer

[{"selector":"#anim-c134929b-51eb-40ef-a53e-c12a00e1438c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ac8dcdc-e537-4ed5-b9d5-47d613fa7da0","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba24bbb3-2c86-4f34-80ab-64cc7025e089","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f115724-be4b-40df-b17a-634e4d117ab8","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Studies have revealed that Elaichi has the ability to fight cancer or prevent you from the disease. Although this has been tested on Mice, expectations are they'll perform similarly on humans. Credit: Freepik Credit: Freepik

Anti-inflammatory effects

[{"selector":"#anim-e62f384c-6739-4bb4-9838-2e901c34bfae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7f438b6-8a5b-4d0f-bd17-141642bd121b","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef628f08-9b51-41fd-aa2f-9da7f8257bf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f32219-4972-49bd-a35d-9237056639d6","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Elaichi has anti-inflammatory effects which can help you fight inflammation. Antioxidants prevent cell damage and stop inflammation. Credit: Freepik Credit: Freepik

Digestion

[{"selector":"#anim-6aa9c6dc-5bf4-466a-8599-c731935443a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6156c5-079f-4284-a924-8608b90c9ac8","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b6367e7-557f-4767-9c6c-5901c21773e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fc81e1b-7e6b-4cc5-8bc2-6e74a983e3a1","keyframes":{"transform":["translate3d(-115.97444%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cardamom or Elaichi can be used to help you with digestion. The spice has been used to cure digestive problems for a long time. Credit: Freepik Credit: Freepik

Oral Health

[{"selector":"#anim-532b6c74-1d60-4776-bd59-d6392a5e5377","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9439387d-5cf3-437e-948c-89b854de3b37","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78b8541d-5ccf-44e8-8652-df959b602881","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b719baf2-9a73-4fc8-9b36-6648e0d58a84","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Elaichi also prevents bad breath and teeth cavities. This spice helps to improve oral health. Credit: Freepik Credit: Freepik

Treat Infection

[{"selector":"#anim-8a614316-137c-4f95-a026-91d867894ee9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9cd2a3-d860-4a95-afb3-b089c07d7a63","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af874a2f-284e-4682-a6b6-d8eb0864b195","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73af176a-67ab-4356-9d1e-cc4a4844c059","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Elaichi has antibacterial properties that can help you with treating infections. There are several compounds in Elaichi that fight bacteria. Credit: Freepik Credit: Freepik

Breathing

[{"selector":"#anim-929cb2a0-20a5-4d99-abcf-c880fdf32bbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3888a75b-a69f-4675-a2fd-c46611c1128b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4803b2-ba80-4f88-883a-cdeb026bda26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b7c777-268d-451c-aded-e18e0b9c3408","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Compounds present in Elaichi can help you with breathing and improve the air inflow. It is good for the lungs. Credit: Freepik Credit: Freepik

7 Amazing Health Benefits of Eating Peanuts

[{"selector":"#anim-db690c2b-25b1-407e-91bb-c5614f5cffee","keyframes":[{"offset":0,"transform":"translate3d(0, -1278.978%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -359.64861360000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -122.27029680000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -45.91531020000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -19.9520568%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Credit: Instagram Credit: Instagram