Coffee is a brewed drink made from roasted beans, loved for its bold flavor and caffeine kick.
The main components of coffee include caffeine, antioxidants, and natural oils that affect taste and alertness.
Regular coffee intake can lead to dependency, anxiety, disrupted sleep, and withdrawal symptoms.
A warm blend of turmeric, milk, and spices, golden milk is anti-inflammatory and soothing, perfect for evening relaxation.
Chai tea is a cozy alternative with light caffeine and warming spices.
Drinking lemon water first thing in the morning hydrates, aids digestion, and gently energizes the body.
This South American drink contains natural caffeine and antioxidants, offering a clean and focused energy boost.
Chicory root, when brewed, offers a rich, coffee-like flavor without caffeine—ideal for those wanting to quit coffee.
Apple cider vinegar, when diluted, may help boost metabolism and fight fatigue naturally.
Matcha gives you sustained energy with less caffeine and added calmness, thanks to L-theanine.
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