Author: Subhi Saxena Date: 20/08/24
Credit: Pixel
The liver becomes fatty when the body creates excessive fat but cannot metabolise it. Liver Health is extremely important and that is why, one needs to avoid these 7 food items.
Credit: Freepik
Processed or refined grains are not good for a healthy liver. White Bread, White Pasta and White Rice are refined grains that increase the sugar level in the blood as well.
Credit: Freepik
If someone is suffering from Fatty Liver then they should avoid consuming sugar. This increases the blood sugar level and causes fatty liver.
Credit: Freepik
Everyone knows excessive consumption of alcohol is not good for the liver. Alcohol creates various liver-related diseases including fatty acid and in extreme cases cirrhosis
Credit: Freepik
Food that is cooked with excessive oils can lead a person to become obese which can affect the liver and make it fatty. Avoid eating such foods.
Credit: Freepik
Meat with highly saturated fats like Beef, Pork, etc are advised to be avoided by people with fatty liver.
Credit: Freepik
Salty food items are also advised to be avoided by liver patients. Adding extra spices to the food increases the flavours and that's how one should avoid salted food.
Credit: Freepik
Yogurt is usually helpful for liver health but not all types of it. One should avoid high-fat yogurt for better liver conditions.
Credit: Freepik
Credit: Instagram