Author: Subhi Saxena Date: 04/09/24
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If you're suffering from indigestion or have an upset stomach and are confused about what to consume, here are 7 food items to deal with it.
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Banana is the perfect choice to have when your stomach is not in the right condition. It will solidify and soothe your stomach.
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White Rice has a lower fiber quantity than brown rice so it can be consumed and digested easily when you have an upset stomach.
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Apple sauce is apple puree and it can be a good option to eat as it is easy to consume and easy to digest. Try this when your stomach is upset.
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Broth-based soups are amazing to eat when the stomach is not functioning perfectly. It can be chicken noodle soup or vegetable soup.
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White Bread is useful when the stomach is creating excessive acid and troubling you. You should eat white toast.
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You can have lean protiens like egg, chicken and turkey. They can be a good option when your stomach is upset.
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One can also eat crackers if they have an upset stomach. These are bland food items but absorb excessive stomach acid.
Credit: Freepik