7 Foods That Cut Cholesterol And Make The Heart Stronger

What is Cholesterol?

Cholesterol is a waxy, fat-like substance in your blood. Your body needs it, but too much can clog arteries and raise heart disease risk.

Causes of High Cholesterol

Unhealthy diet, Lack of exercise, Smoking, Genetics and Obesity These all things lead’s to high cholesterol.

7 Foods That Help In Cutting Cholesterol

Apples

High in soluble fiber and antioxidants, apples reduce LDL (bad cholesterol) and improve heart health.

Avocado

Packed with monounsaturated fats, avocados lower bad cholesterol and increase good cholesterol.

Banana

Bananas help regulate blood pressure and provide fiber that supports cholesterol control.

Citrus Fruits

Oranges, lemons, and grapefruits are rich in pectin, a fiber that helps flush out bad cholesterol.

Oats

A bowl of oats daily provides beta-glucan fiber, which absorbs cholesterol and supports healthy arteries.

Beans

Beans are loaded with soluble fiber and help reduce cholesterol while keeping you full longer.

Barley and Whole Grains

Whole grains like barley are cholesterol-fighting powerhouses—fiber-rich and heart-friendly.

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