7 Health Benefits of Adding a Tomato to Your Diet

Author: Subhi Saxena Date: 14/09/24 Credit: Freepik Credit: Freepik

Tomato

[{"selector":"#anim-6a95a1c5-5e17-446d-887d-3dc576cfb89e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2997373e-c210-492b-a293-78bcba00dbc0","keyframes":{"transform":["translate3d(-117.08861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5153d73-4ca6-426c-b4a0-040e992f074c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c412769-e70f-4f37-bc1b-b01725b211f5","keyframes":{"transform":["translate3d(-117.3077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tomatoes are rich in antioxidants like lycopene, it also has potassium, vitamins and many more essential minerals that are helpful for your health. Credit: Freepik Credit: Freepik

Immune System

[{"selector":"#anim-2042b4eb-e50d-4554-a4b8-014079812327","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb639c3-c155-4305-b1b2-2ec26df621a1","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29dd97a6-ed49-4e4f-a384-6bcb120b32a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a3577f6-1d44-4819-a5dd-d0124ff48b36","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tomatoes are rich in Lycopene which is an antioxidant. The presence of lycopene helps maintain the health of the lungs and stomach as it improves immunity. Credit: Freepik Credit: Freepik

Healthy Heart

[{"selector":"#anim-82d0e028-104f-4ccd-9b12-d95b696aba1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebcfeaf1-b904-431d-a858-8a6b80a0aa8c","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5387b642-4189-4c56-915a-67f66ccdfeb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7dc2de9-f469-4e3f-837e-37ff8c7e05bb","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lycopene present in tomatoes also helps in maintaining the heart health by lowering the LDL or bad cholesterol level. Credit: Freepik Credit: Freepik

Vision Improvement

[{"selector":"#anim-0e8fad08-6d6d-40c8-8e91-b5018bb53836","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae2f260-8d03-4e73-9e40-24acd8c4b560","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efb4868a-a727-4c1e-b197-396539c2d76c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e79756cd-9c78-4449-b951-e2fb6d31cd64","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tomatoes also have lutein and zeaxanthin that help your eyes by protecting them from UV rays or blue rays. Credit: Freepik Credit: Freepik

Lungs Health

[{"selector":"#anim-80fc4775-e9dd-4b69-ada9-ef9c0ea709bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc263a9-4af5-4b35-b97f-38e803dd21f8","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-548d24b0-e7dc-4686-81e4-690f962c26ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ea62295-f2e0-4d0f-81f5-c62429509f53","keyframes":{"transform":["translate3d(-115.97444%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tomatoes are useful for people with asthma or emphysema. One should add Tomatoes to their diet. Credit: Freepik Credit: Freepik

Prevent you from Stroke

[{"selector":"#anim-0e96badc-fa97-4310-be86-60bb590e5be9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b536585-0246-4216-b946-7ec22fe76b02","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c59e2424-9c84-428e-a266-7a7b45132ea8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a9a929-f150-44ee-9c8e-38543f16b2b3","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tomatoes can help you with blood vessel health. They can prevent you with stroke. Credit: Freepik Credit: Freepik

Oral Health

[{"selector":"#anim-4bc833de-bd36-408b-b343-192b4ddf7c5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a9b51e-a40a-4058-b518-5966c452b70e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac53d323-9259-42b0-9a81-83b83c6f0587","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43c0a362-5a76-4dd5-bc68-26518050065b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lycopene in tomatoes has another use. It prevents mouth disease gingivitis and periodontitis. However, eating too many tomatoes can damage your teeth because of acid content in it. Credit: Freepik Credit: Freepik

Skin

[{"selector":"#anim-99f133d4-a71e-49e5-997d-6f42f64af307","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf96e90-84f4-42e4-970d-b9bbac84bf62","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6503caaf-8518-4cd3-b170-82ea3a85f11a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20893c9c-c277-4682-92df-da2af8568545","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Studies suggest that tomatoes can help you have a glowing skin as it contains Vitamin C and lycopene. Credit: Freepik Credit: Freepik

7 Amazing Health Benefits of Eating Peanuts

[{"selector":"#anim-5a4c0d51-8b19-4048-ac3a-10c8b1b44bd1","keyframes":[{"offset":0,"transform":"translate3d(0, -1278.978%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -359.64861360000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -122.27029680000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -45.91531020000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -19.9520568%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Credit: Instagram Credit: Instagram