Author: Subhi Saxena Date: 17/09/24
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Fenugreek Seeds are rich in fiber, minerals and vitamins. It also has Iron, Magnesium and Manganese. Here are the 7 Health benefits of drinking Methi water.
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The presence of fiber directly indicates better digestion. Fenugreek seeds help with constipation, bloating and indigestion. You can consume it.
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Fenugreek Seeds aka Methi are rich in fiber and hence they also keep the stomach full for a longer amount of time which ultimately results in weight loss.
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Fenugreek Seeds are considered good for cholesterol. Consuming water daily can help in lowering the LDL.
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Blood Sugar levels can also be controlled with the help of Fenugreek Seeds. It is beneficial for people with diabetes.
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Fenugreek Seeds can provide you with good skin conditions, better glow and improved skin complexion.
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Antioxidants present in the Fenugreek Seeds will help in improving the Immune system. It will protect your body from infections.
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Fenugreek Seeds have phytoestrogen content. It helps in regulating the hormonal conditions in women.
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