Diabetes is a chronic condition that affects how your body processes blood sugar (glucose). If unmanaged, it can lead to serious health complications.
While Type 2 diabetes is more common after age 40, it may affect younger people, even teens, due to lifestyle factors.
Yes, It Can Be Controlled! Healthy eating, regular exercise, weight management, and proper hydration play a key role in preventing or managing blood sugar levels.
Homemade drinks with the right ingredients can naturally help regulate blood sugar and improve insulin sensitivity.
Soak 1 tsp fenugreek seeds overnight and drink the water in the morning. It may help improve glucose tolerance and insulin sensitivity.
Boil a cinnamon stick in water and drink it warm. It may help improve insulin sensitivity and lower fasting blood sugar.
Aloe vera can improve blood sugar levels naturally and support digestion. Mix fresh gel with water and drink on an empty stomach.
Barley water can help to slow down glucose absorption and keeps you fuller longer, which helps manage sugar spikes.
Guava leaves can be used to reduce blood sugar. Boil the leaves in water and consume the tea regularly for benefit.
Amla improves pancreatic function and may help to regulate blood glucose. Mix it with water and drink in the morning.
It helps to control the blood sugar levels .Bitter gourd contains compounds that mimic insulin ,can drink on an empty stomach.
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