7 Items a Diabetic Person Should Avoid

What is Diabetes?

Diabetes is a chronic health condition that affects how your body turns food into energy. It leads to high blood sugar levels due to insulin resistance or lack of insulin production.

Causes of Diabetes

Genetics, poor diet, lack of exercise, obesity, and stress can trigger diabetes. Type 1 is autoimmune, while Type 2 is often linked to lifestyle choices.

7 Food Items a Diabetic Person Should Avoid

Managing blood sugar starts with smart food choices. Here are 7 foods diabetics should skip for better health and balance.

Full-Fat Dairy Products

Butter, full-cream milk, and cheese contain saturated fats. They can raise cholesterol and worsen heart risks for diabetics.

Breakfast Cereal

Most boxed cereals are high in sugar and low in fiber. They may cause a morning sugar crash — try oats or multigrain alternatives.

Processed Meat

Bacon, sausages, and deli meats are high in sodium and preservatives. Regular consumption may raise the risk of Type 2 diabetes and heart issues.

Sweets

Candies, pastries, and desserts are loaded with refined sugar. They cause quick spikes in blood glucose and offer little nutrition.

Alcohol

Excess alcohol can cause blood sugar spikes or dangerous drops. If consumed, do so in moderation and with food.

Fried Food

Deep-fried snacks like fries or samosas are high in unhealthy fats and carbs. They increase insulin resistance and promote weight gain.

Sweetened Beverages

Sodas, energy drinks, and sweetened fruit juices spike blood sugar rapidly. Opt for water, unsweetened tea, or infused water instead.

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