Author: DNP News Desk Date: 26/03/24
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For maintaining the Cholesterol of your body, eating Vitamin D enriched food items can be helpful. They lower the cholesterol level naturally. Here are top 7 food items to help you with the cholesterol issue.
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Spinach is a superfood for healthy body, it has Vitamin D, Antioxidants and they're also rich fibers. Eating spinach will reduce the cholesterol level in the body.
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Kale is another superfood item enriched with vitamin D. It lowers the bad LDL cholesterol.
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This vegetable is also filled with good amounts of Vitamin D an it is healthy and lowers the cholesterol level.
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This great source of Vitamin D is known as Brussel Sprouts and the fibers present in it helps in maintaining the Cholesterol level of the body.
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Including Collard Green in your diet helps in reducing the increased Cholesterol in your blood steams.
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Swiss Chard is another Vitamin D enriched food which helps in reducing the cholesterol level as well as reducing the inflammation in the body.
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Many people don't like eating Asparagus but it is a Vitamin D enriched, low calories, high nutrients vegetable. It maintains the Cholesterol of the body.
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