Author: DNP News Desk Date: 22/03/24
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These days having improper diet is causing the decrease in the blood level. It causes weakness, stress, headache etc. A lot of people are going through this situation. To help you out from this, here are some things that you can try to improve the blood level.
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It has copper, magnesium and vitamin b6. All these components boost the haemoglobin in the body.
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To improve the blood level in your body, you can drink pomegranate juice as it contains good levels of iron in it.
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This dry fruit contains components like Vitamin A, B, B2, Magnesium, Iron and Calcium. They help in increasing the blood level of the body.
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You can also drink the famous Beetroot Juice as it has vitamin A, C and Iron in it.
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You can eat one or two walnuts daily to increase blood level. It also helps in providing energy.
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You can drink Spinach juice or can eat it too, it increases the blood haemoglobin level.
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It has a huge amount of Iron and Potassium in it. One can drink its juice or can eat it too.
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