Author: Subhi Saxena Date: 17/07/24
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Include Leafy Food items in your diet like Spinach, Kale and Swiss Chard which are iron-rich food items that induce red blood cell production and prevent anemia.
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Blueberries, Strawberries and Raspberries are amazing sources of antioxidants. It improves blood vessel functions.
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Nuts and Seeds are an amazing nutrition powerhouse. They have healthy fats, fiber and protein. They maintain blood sugar levels and regulate cholesterol.
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If you're a non-vegetarian, you can eat fish like salmon, mackerel and sardines, they aren't just tasty but healthy as well. Being Rich in fatty acids. They reduce inflammation and decrease heart risks.
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Beetroot converts Nitrates to Nitrate oxide which relaxes the blood vessels. It leads to improved blood flow and reduced blood pressure.
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Pomegranate is a natural Vasodilator, it works as juice, raw fruit or supplement and improves blood flow and oxygenation of muscle tissue.
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Tomatoes may reduce the activity of Angiotensin-converting enzymes which results in an improved blood flow.
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Onions are also a great food item for your blood health. It widens the blood vessels during blood pressure for the smooth flow of it.
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