“8 Foods That Can Help Reduce Colon Cancer Risk"

Diet Can Support—Not Replace—Medical Care

These foods can play a role in prevention, but they do not substitute for screenings or treatment

Leafy Greens

Spinach, kale, and collard greens are rich in fiber and antioxidants that can promote colon health.

Whole Grains

Brown rice, oats, and quinoa contain fiber that can aid digestion and support gut balance.

Cruciferous Vegetables

Broccoli, cauliflower, and Brussels sprouts have natural compounds that can help detoxify the body.

Beans & Lentils

These fiber-rich legumes can improve digestion and provide a plant-based protein boost.

Berries

Berries like blueberries and raspberries contain antioxidants that can reduce inflammation in the body.

Nuts & Seeds

Almonds, walnuts, flaxseeds, and chia seeds can offer fiber and healthy fats that support gut health.

Garlic & Onions

These flavorfull additions contain sulfur compounds that can support a healthy digestive tract.

Heading: Healthy Diet + Regular Checkups = Better Protection

These foods can help, but regular medical checkups and screenings remain key for prevention.

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