Author: Subhi Saxena Date: 13/08/24
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When you're a diabetic you should maintain your weight. Start setting up small and realistic goals. Try to focus on objectives that can help you in the long term.
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Diabetic people must exercise for a healthy day-to-day life and keep themselves active.
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When you're a diabetes patient, scheduling your meal becomes the most important, you need to have a balanced diet from time to time. Have fiber-rich food and less carolies.
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Cutting calories plays an important role in maintaining the blood sugar level. Food items like cheese, avocado, potatoes, sugar, etc are high in calories that you need to avoid.
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Fiber Enrich foods like legumes (Kidney Beans, black beans), Whole grains (Oats, Barley), Nuts and Seeds (Chia Seeds), and lentils can be taken after taking the advice from a doctor or dietician.
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Keep track of your fitness goals and manage your health journey effectively.
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Sound Sleep is of utmost importance for diabetes patients, poor sleep pattern can cause the increment in the blood sugar level.
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Prevent yourself from overeating. Follow these ideas: 1. Brush your teeth: When you cravings hit, brush your teeth. 2. Start your meal with the lowest calorie food. 2. Get yourself busy with other activities, so you do not have time to overeat.
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