8 Research approved habits that can add 20 years to your life

8 RESEARCH APPROVED HABITS THAT CAN ADD 20 YEARS TO YOUR LIFE

Exercise is a major factor in living a long, healthy life

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A healthy diet helps to stave off disease over time

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Avoid smoking to live longer

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Cultivate strong relationships to boost your lifespan

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Manage stress to reduce your risk of dying early

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Get enough sleep to support healthy aging

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Not having an addiction to opioids

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refraining from binge drinking

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10-MINUTE SUPER HEALTHY INDIAN BREAKFAST IDEAS

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