8 Yoga asanas you must practice to increase concentration 

8 YOGA ASANAS YOU MUST PRACTICE TO INCREASE CONCENTRATION

Vriksasana Helps to concentrate and seek relief from hectic schedules

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Sirsasana It speeds up blood circulation and ensures the brain receives sufficient, well-oxygenated blood

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Virabhadrasana Provide strength, power and promote mental focus and energizing the mind and body

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Garudasana This is an effective yoga to increase concentration and memory power

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Ardha chandrasana It directs one’s body and soul to concentrate on the present moment

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Vasisthasana This brings stability in body and soul and allows one to concentrate on the present

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Bakasana It required heavily forcing concentration and meditation in performing

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Pranayama is a concentration yoga helps immensely to forget the surroundings

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SEVEN YOGA EXERCISE THAT CAN HELP YOU GET RID OF ACNE SCARS

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