Author: Subhi Saxena Date: 09/09/24
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Popular Indian actress and star fitness guru for the fans Malaika Arora is known as an Ageless sensation in India.
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Malaika Arora has recently shared five amazing back-strengthening exercises to keep your back straight.
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Back Extension with Twist lets you stretch your back and then twist the shoulders in both directions 10 times.
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Another exercise suggested by Malaika Arora for strengthening your back is Back Extension with leg lifts. Stretch your arms and back then lift your legs, do this 10 times.
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Another exercise suggested by Malaika Arora is a Back leg lift + opposite arm lift. Lift up opposite sides of arms and legs.
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Next up on the list is Malaika Arora suggested L sit single leg raise over yoga blocks, do this 10 times to strengthen you back and hip flexors.
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Malaika Arora's fifth and last exercise was seated L-sit single leg raise over yoga blocks. She suggested it to do for 20 sec.
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Malaika Arora mentioned doing all of these exercises in 2 sets and keeping your back and hip flexors strong.
Credit: Instagram
Credit: Instagram