Ageless Sensation Malaika Arora's 5 Exercises to Keep Your Back Straight

Author: Subhi Saxena  Date: 09/09/24

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Malaika Arora

Popular Indian actress and star fitness guru for the fans Malaika Arora is known as an Ageless sensation in India. 

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5 Back Exercises

Malaika Arora has recently shared five amazing back-strengthening exercises to keep your back straight. 

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Back Extension with Twist

Back Extension with Twist lets you stretch your back and then twist the shoulders in both directions 10 times. 

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Back extension with legs lift

Another exercise suggested by Malaika Arora for strengthening your back is Back Extension with leg lifts. Stretch your arms and back then lift your legs, do this 10 times. 

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Back leg lift + opposite arm lift

Another exercise suggested by Malaika Arora is a Back leg lift + opposite arm lift. Lift up opposite sides of arms and legs.

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L sit single leg raise over yoga blocks

Next up on the list is Malaika Arora suggested L sit single leg raise over yoga blocks, do this 10 times to strengthen you back and hip flexors.

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Seated L-sit single leg raise over yoga blocks

Malaika Arora's fifth and last exercise was seated L-sit single leg raise over yoga blocks. She suggested it to do for 20 sec. 

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2 Sets

Malaika Arora mentioned doing all of these exercises in 2 sets and keeping your back and hip flexors strong. 

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