Eating Cashews Right or Wrong For Diabetics ?

Cashews

Diabetic patients need to be careful about their diet. In such situations , should they eat dry fruits like cashews or not?

Ingredients of Cashew nuts

Cashews contain fiber, protein, healthy fats, manganese, zinc, copper, thiamine, vitamin B6, omega-3, and omega-6 fatty acids.

How many cashews a diabetic patient can eat

Diabetic patients can eat cashews but in limited quantity only . The quantity varies between 4 to 5 only , in such situation they will get direct benefit from it

Should diabetic patients eat cashews?

The glycemic index in cashews is 25 . Due to which it does not allow blood sugar to increase rapidly . Therefore, we can include it in the diabetic patient diet chart

How to eat

Cashews can be eaten dry or soaked, but they provide the most benefits when consumed soaked

Disadvantages of cashew nuts

Eating too many cashew nuts in a day can cause headache , allergy , itching , vomiting , nausea , stomach ache , bloating, deterioration of digestion etc

Benefits of eating cashew nuts

Eating cashews can benefit our bones, heart, brain, blood sugar levels, and digestive system

Eat cashews in these diseases

Cashews are considered beneficial for serious diseases like heart disease, diabetes and as well as cancer

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