Diabetic patients need to be careful about their diet. In such situations , should they eat dry fruits like cashews or not?
Cashews contain fiber, protein, healthy fats, manganese, zinc, copper, thiamine, vitamin B6, omega-3, and omega-6 fatty acids.
Diabetic patients can eat cashews but in limited quantity only . The quantity varies between 4 to 5 only , in such situation they will get direct benefit from it
The glycemic index in cashews is 25 . Due to which it does not allow blood sugar to increase rapidly . Therefore, we can include it in the diabetic patient diet chart
Cashews can be eaten dry or soaked, but they provide the most benefits when consumed soaked
Eating too many cashew nuts in a day can cause headache , allergy , itching , vomiting , nausea , stomach ache , bloating, deterioration of digestion etc
Eating cashews can benefit our bones, heart, brain, blood sugar levels, and digestive system
Cashews are considered beneficial for serious diseases like heart disease, diabetes and as well as cancer
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