Fatty liver occurs when excess fat builds up in the liver cells, which can lead to inflammation and liver damage over time if left unmanaged.
It can be caused by obesity, insulin resistance, high alcohol intake, high cholesterol, or an unhealthy diet rich in processed foods.
Yes! With timely lifestyle changes, especially through a balanced diet and regular exercise, early-stage fatty liver can be reversed.
These nutrient-rich foods support liver detoxification, reduce fat buildup, and improve liver function naturally.
Drinking coffee in moderation may protect the liver by lowering inflammation and slowing fat accumulation.
Salmon, mackerel, and sardines are rich in omega-3s that reduce liver fat and inflammation naturally.
Spinach, kale, and other greens are packed with antioxidants and fiber, which help flush toxins and reduce liver fat.
Walnuts are high in omega-3 fatty acids and antioxidants that help reduce liver inflammation and fat storage.
Garlic contains selenium and allicin, which aid liver cleansing and improve overall liver enzyme levels.
Avoid sugary drinks, fried foods, refined carbs, alcohol, and red meat as they worsen liver fat buildup and inflammation.
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