Avocado is creamy and rich in healthy fats. It supports heart health, improves brain function, and provides a good dose of potassium and vitamin E.
Guava is a tropical fruit rich in vitamin C, fiber, and antioxidants. It’s known for boosting immunity, aiding digestion, and improving skin health.
While guava is low in calories, making it perfect for light snacking, avocado is higher in calories due to its fat content but still incredibly healthy when eaten in moderation.
Guava is slightly ahead when it comes to fiber, making it excellent for digestion. However, avocado also contributes significantly to gut health.
Guava helps fight acne and promotes collagen production due to its vitamin C content. On the other hand, avocado deeply nourishes and hydrates the skin thanks to its healthy oils.
Avocado is especially good for heart health because of its monounsaturated fats, which help reduce bad cholesterol. Guava supports heart health too, with antioxidants and blood pressure-regulating properties.
If you're aiming to lose weight, guava is ideal because it's low in calories and high in fiber. Avocado, though higher in fat, keeps you full for longer and curbs overeating.
Guava is delicious when eaten raw, juiced, or added to fruit salads. Avocado works beautifully in smoothies, on toast, or as creamy guacamole.
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