Author: Nikshey Dhiman Date: 23/12/2023
In the fast paced world, every person want to live a happy and healthy life so that they can live a long life.
But several people get confused in following the diet and fitness routine to live a long life.
A new Japanese technique is going viral all over the internet which helps human in living life.
Hara Hachi Bu means to "eat until you're 80% full," which aids in weight loss. The idea emphasizes the value of mindful eating by focusing on signs of hunger and fullness.
Portion management is more important to Hara Hachi Bu than calorie counting. It's advised to quit eating when you're content with the meal rather than stuffing your stomach all the way.
Okinawans have long eaten a diet high in nutrients and low in calories, with tiny servings of nutrient-dense foods.
A healthy weight may be maintained and overeating can be avoided to prevent obesity-related issues. The maintenance of blood sugar is another benefit of this therapy.
Eat in small plates and bowls. Chew food thoroughly. Stop between your bites to gauge hunger. Stop eating when your stomach is 80% full. You can eat the remaining food later.