Author: Subhi Saxena Date: 02/09/24
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Just like ripe bananas, raw bananas also have several Health factors that can be helpful for you. Here are a few health benefits.
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Raw Bananas are rich in potassium which can lower blood pressure. It is beneficial for atherosclerosis, heart attacks and strokes.
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Raw Bananas are a good source of fiber. Eating it can make you feel full for a longer time which can help you with weight loss.
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Raw Bananas also show Skin Health Benefits as they prevent the damage caused by free radicals. One should eat raw bananas.
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Raw Bananas are useful for Kidney functions too. They maintain the balance of electrolytes in your body.
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Raw Bananas are also used for converting fats into useful energy which increases the body's metabolism.
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The level of Vitamin B6 is high in Raw Bananas which helps in regulating insulin in pre-diabetic and diabetic people.
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Raw Bananas are high in fibre which helps in maintaining good digestion in the body and also prevents stomach problems.
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