Blood Sugar

Controlling blood sugar levels is very important in diabetes because only by controlling them, health becomes stronger.

Comtrol Blood Sugar

Today we will tell you about such things by eating which you can control blood sugar.

Superfoods

There are some food items which you can consume to improve your health. With this you can also control blood sugar levels.

Sprouted Grains

Grain sprouts, particularly beans and pulses, are particularly helpful for diabetics. Green, kidney, and gram beans that have sprouted are safe for diabetics to consume.

Fruits

Consume blackberries, amla, guava, apple, and pear. These fruits are high in antioxidants and dietary fiber.

Green Vegetables

Eating beetroot leaves, green onions, fenugreek, and chalak can all help lower blood sugar levels.

Whole Grains

Whole grains contain dietary fiber and complex carbohydrates. These two components both speed your metabolism.

Dry Fruits

Eat almonds, walnuts, chia seeds, pumpkin seeds, and sunflower seeds. This regulates blood sugar.

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