How many steps are required in a day to lose weight?

How many steps are required in A day to lose weight?

Author: Subhi Saxena Date: 10/04/24 Credit: Google Images Credit: Google Images

[{"selector":"#anim-4fec1128-d848-442e-9e73-cacbd25d0594","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea1800eb-8508-4175-a8c9-59260fb18cb6","keyframes":{"transform":["translate3d(-114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Being Overweight is a problem these days and no one wants to suffer from teasing. Credit: Google Images Credit: Google Images

[{"selector":"#anim-4a026d14-1baf-4f7a-a586-7f9e79775544","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98e2f11-c1c8-4fd6-b5ae-b8f7139c9c75","keyframes":{"transform":["translate3d(-114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] But an unhealthy diet, moving less, and eating junk food increases the fat in the body. Credit: Google Images Credit: Google Images

[{"selector":"#anim-60b76853-09ed-4751-aa48-176d76f459a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a47430d-71e6-40fd-aa6e-a6419cc472fe","keyframes":{"transform":["translate3d(-114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can reduce weight through various means but walking is one of them, here is how many steps are required in a day to lose weight. Credit: Google Images Credit: Google Images

Walking is useful

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How many steps

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Other Diseases

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Strong Muscles

[{"selector":"#anim-be624aaf-2ac7-4c63-aa26-1d69ec7f3143","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f0a083-2a98-463b-95b4-1bedb680e8bf","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a87b6e99-c117-4ea8-bd1a-bd44f22b2860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f46f799-21f6-4938-aa63-78615a3340f9","keyframes":{"transform":["translate3d(-114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walking regularly between 7 to 9 in the morning makes your muscles stronger and improves you joints. Credit: Google Images Credit: Google Images

[{"selector":"#anim-15a04994-bd70-4b45-bca5-b72b30dfcba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796c1f27-0efc-4f26-91c4-32dc520a2d99","keyframes":{"transform":["translate3d(-114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To stay fit you have to work hard, walking a few steps a day will help you reduce your weight and look fit. Credit: Google Images Credit: Google Images

Eating Raw Mango Right or Wrong?

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