How Much water you should drink daily in summer

Author: Nikshey Dhiman Date: 08/03/2024

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Water

Summertime perspiration causes our bodies to lose a lot of water and vital electrolytes.

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Overheating

If not handled promptly, overheating can lead to severe exhaustion or even heat strokes, which can be lethal.

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Children

4–8 years old: 5–6 glasses per day. 9–13 years old: 7–8 glasses per day. 14 to 18: 8–11 glasses each day.

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Women

Women of 19 years and older need to drink 8-10 glasses  daily to be hydrated.

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Men

Men need to drink 8-13 glasses pr day to stay hydrated.

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Breastfeeding

Breastfeeding women need to drink 10-15 glasses.

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Pregnant

Pregnant women need to drink 10-11 glasses water every day to stay hydrated during the summers.

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Summers

It’s important to drink water properly during the summers so you can be hydrated and work actively.

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