Inside Malaika Arora's fitness regime
(Source: The Diva Yoga/Instagram)
Yoga
Malaika's Fitness Mantra Malaika's love for yoga is evident as she runs her own yoga studio, Diva Studio. She swears by yoga for its physical and mental health benefits, including healing during tough times.
(Source: The Diva Yoga/Instagram)
Pushing Limits
From meditation and breathing techniques to challenging postures, Malaika enjoys pushing her limits in her daily yoga practice, starting with Surya Namaskar and Ashtanga Vinyasa Yoga.
(Source: The Diva Yoga/Instagram)
Malaika adds Pilates to her fitness routine, which helps strengthen muscles, improve posture, and flexibility. She highlights the dedication required to follow the routine effectively.
Strengthening with Pilates
(Source: The Diva Yoga/Instagram)
Stretching on Lazy Days
Even fitness enthusiasts like Malaika have lazy days. On such occasions, she focuses on loads of stretching to keep her body active.
(Source: The Diva Yoga/Instagram)
Embracing Ayurveda
Malaika's belief in Ayurveda drives her to eat healthily, stay hydrated, and maintain a glowing complexion. She follows intermittent fasting to keep her gut health intact.
(Source: The Diva Yoga/Instagram)
Intermittent Fasting and Clean Eating
Malaika follows intermittent fasting and emphasizes clean eating rather than crash diets like Keto. Her diet consists of home-cooked, vegetarian meals, avoiding junk food.
(Source: The Diva Yoga/Instagram)
A Nutritious Start to the Day
In the mornings, Malaika begins with a healthy liquid diet, including coconut oil, ghee, jeera water, and lemon juice. She breaks her fast with nutritious nuts.
(Source: The Diva Yoga/Instagram)
A Wholesome Lunch
For lunch, Malaika opts for a balanced meal of carbs, good fats, and protein, often including rice with chicken or vegetables.
(Source: The Diva Yoga/Instagram)
Light and Healthy Evening Snacks
During the evening, Malaika enjoys light and healthy snacks to keep her energy levels up.
(Source: The Diva Yoga/Instagram)
Wholesome Dinner and Early Closure
Malaika's dinner includes a variety of foods, ensuring a wholesome meal. She avoids eating anything after 7 pm, following the principle of early closure for meals.
(Source: The Diva Yoga/Instagram)