Yoga was developed by Indus-Sarasvati civilization in Northern India over 5,000 years ago. At first, Yoga was mentioned in sacred text of Rig veda.
HISTORY
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Earlier, people lived connected with nature, and yoga helped them connect with nature through rhythmic breathing.
HISTORY
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Yoga makes body flexible, builds strength, improves posture, removes stress, and healthy heart,.
ADVANTAGES OF YOGA
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It has many benefits, like improving inner strengths, clarify thoughts, through mantras the mind becomes more alert.
SPIRITUAL GROWTH
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India witnessed so many celebrations across the country. Today in Mysuru, PM Modi conducted the celebration for 8th edition of yoga day, the ministers also joined from different locations.
HOW INDIA CELEBRATED
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Across the globe International yoga day was celebrated with highlighting its significance.