Coffee is packed with antioxidants that fight free radicals, helping reduce cell damage.
The caffeine in coffee improves focus, alertness, and reaction time – perfect for busy mornings!
Studies suggest moderate coffee consumption may lower the risk of heart disease.
Caffeine boosts metabolism slightly, aiding in fat burning when combined with a healthy lifestyle.
Regular coffee drinkers have a lower risk of Type 2 Diabetes, Alzheimer’s & Parkinson.
A cup of coffee can increase dopamine levels, making you feel happier and more energetic.
But Beware of Excess Too much coffee can cause anxiety, insomnia & increased heart rate. Stick to 2-3 cups daily.
Morning or early afternoon is ideal; avoid late-night coffee to prevent insomnia."
2–3 cups a day give health benefits; too much can cause anxiety & restlessness.
https://www.dnpindia.in/videos/health-videos/liver-cancer-early-symptoms-3-detox-drinks-to-stay-safe-9315207