Janhvi Kapoor (born 6 March 1997 in Mumbai) is a prominent Indian actress working in Hindi and Telugu cinema. She is the daughter of legendary actress Sridevi and producer Boney Kapoor, and made her film debut in the 2018 hit Dhadak.
Mother: Sridevi, iconic Bollywood star Father: Boney Kapoor, renowned film producer Sister: Khushi Kapoor, also an actress
Dhadak (2018) – Romantic debut, box-office success Gunjan Saxena: The Kargil Girl (2020) – Portrayed a real-life IAF pilot, earned a Filmfare nomination Mili (2022) – Survival thriller, critically acclaimed Devara: Part 1 (2024) – Successful Telugu debut
Sunny Sanskari Ki Tulsi Kumari opposite Varun Dhawan Param Sundari (rom-com, releases July 25, 2025) shot in Kerala
Janhvi Kapoor has transformed herself into a fitness icon with a balanced routine that includes clean eating, disciplined workouts, and plenty of self-love.
To avoid junk food, Janhvi opts for healthier alternatives like roasted makhanas, mixed nuts, fresh fruit, and homemade granola bars that keep her energized throughout the day.
She prefers simple, home-cooked food that is both nutritious and easy to digest. Her meals typically include seasonal vegetables, dal, gluten-free rotis, and a bowl of soup or herbal tea for dinner.
Since she has a gluten allergy, Janhvi maintains a strict gluten-free diet. Her meals often include jowar or bajra rotis, grilled vegetables, paneer, tofu, and lean meats like chicken or fish.
Dancing is a big part of Janhvi’s fitness journey. She uses her regular dance rehearsals not just as practice, but also as an enjoyable way to stay fit and burn calories.
To maintain her toned figure, Janhvi combines strength training with Pilates. While strength workouts help her build muscle, Pilates improves her core strength, flexibility, and posture.
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