Malaika Arora's Favorite Yoga Asanas to Stay in Shape Beyond 40

Author: Subhi Saxena  Date: 16/08/24

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Naukasan

Malaika Arora is known for her fit body and healthy lifestyle. Naukasan is one of her favorite Yoga Asanas to improve core strength. 

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Utkatasana

One of the favorite poses of Malaika is the Utkatasana or chair pose. It strengthens the spine, hips, chest and legs. 

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Ek Pada Ashtanga Namaskaram

It is also known as the Eight Limb Salutation, it works on the whole body. It helps maintain the belly fat.

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Side Plank 

Another Yoga pose to lose fat and strengthen the core is the side plank, you can also try this pose. 

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Viparita Virabhadrasana

Viparita Virabhadrasana also known as Reverse Warrior Pose. It opens the chest and side body, helping in the easy breathing pattern. 

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Parivrtta Trikonasana

Parivrtta Trikonasana is also known as Triangle Pose. It improves balance, focus and breathing patterns.

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Natrajasana

Natrajasana will help you lose weight and also improve your balance and metabolism.

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Ashwa Sanchalanasana

In this yoga pose, your hips and leg muscles stretch which will help in the improvement of blood circulation. 

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