Author: Subhi Saxena Date: 16/08/24
Credit: Instagram
Malaika Arora is known for her fit body and healthy lifestyle. Naukasan is one of her favorite Yoga Asanas to improve core strength.
Credit: Instagram
One of the favorite poses of Malaika is the Utkatasana or chair pose. It strengthens the spine, hips, chest and legs.
Credit: Instagram
It is also known as the Eight Limb Salutation, it works on the whole body. It helps maintain the belly fat.
Credit: Instagram
Another Yoga pose to lose fat and strengthen the core is the side plank, you can also try this pose.
Credit: Instagram
Viparita Virabhadrasana also known as Reverse Warrior Pose. It opens the chest and side body, helping in the easy breathing pattern.
Credit: Instagram
Parivrtta Trikonasana is also known as Triangle Pose. It improves balance, focus and breathing patterns.
Credit: Instagram
Natrajasana will help you lose weight and also improve your balance and metabolism.
Credit: Instagram
In this yoga pose, your hips and leg muscles stretch which will help in the improvement of blood circulation.
Credit: Instagram