Diabetes is a chronic health condition where your body can't properly regulate blood sugar (glucose).It occurs due to either lack of insulin or inability to use it effectively.
Type 1: Genetics + immune system attacks insulin cells. Type 2: Poor diet, obesity, lack of exercise, insulin resistance. Gestational: Hormonal shifts during pregnancy.
It is a powerful fruit known for managing blood sugar levels.It contains compounds like jamboline and ellagic acid, which help regulate insulin activity and slow down glucose release into the blood.
Jamun has a low glycemic index, meaning it doesn't cause rapid spikes in blood sugar levels.
This compound found in jamun is believed to help regulate blood sugar levels.
Jamun, including its seeds and leaves, has been shown to have antidiabetic properties and may improve insulin sensitivity.
It is suggested that diabetic patients should consume 10-12 jamuns a day in order to control their blood sugar level
Jamun is a good source of Vitamin A, Vitamin C, calcium, iron, and antioxidants, which are beneficial for overall health.
Some individuals may experience allergic reactions or throat irritation from eating too much raw jamun
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