One Black Fruit That Helps Keep Blood Sugar Level in Check

What is Diabetes ?

Diabetes is a chronic health condition where your body can't properly regulate blood sugar (glucose).It occurs due to either lack of insulin or inability to use it effectively.

What Causes Diabetes?

Type 1: Genetics + immune system attacks insulin cells. Type 2: Poor diet, obesity, lack of exercise, insulin resistance. Gestational: Hormonal shifts during pregnancy.

One Black Fruit Is Jamun (Indian Blackberry)

It is a powerful fruit known for managing blood sugar levels.It contains compounds like jamboline and ellagic acid, which help regulate insulin activity and slow down glucose release into the blood.

Here's why jamun is often recommended for people with Diabetes:

Low Glycemic Index

Jamun has a low glycemic index, meaning it doesn't cause rapid spikes in blood sugar levels.

Jamboline

This compound found in jamun is believed to help regulate blood sugar levels.

Antidiabetic Properties

Jamun, including its seeds and leaves, has been shown to have antidiabetic properties and may improve insulin sensitivity.

Recommend Quantity

It is suggested that diabetic patients should consume 10-12 jamuns a day in order to control their blood sugar level

Rich in Nutrients

Jamun is a good source of Vitamin A, Vitamin C, calcium, iron, and antioxidants, which are beneficial for overall health.

Potential Side Effects

Some individuals may experience allergic reactions or throat irritation from eating too much raw jamun

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