Being overweight is a big problem these days and people keep on thinking about the right way to lose weight.

Try these tips to lose 3-6 kg weight in a month.

Early Morning 

You should not drink coffee in the morning instead drink a glass of water along with fenugreek (methi) seeds. It is helpful for weight loss.

Mid Morning

You should have green tea, an apple, and four almonds. It is healthy for your body and reduces weight.

Breakfast

You can have one whole wheat stuffed paneer chapati, along with a bowl of curd. This will help you reduce weight.

Lunch

For lunch, you should have 1 Bowl of curd and mixed vegetable 'khichdi'. It is good for your health and reduces weight.

Dinner

Eat 1 bowl of 'Moong Dal' it has protein and fewer calories. It helps in weight loss effectively.

By eating these food items and maintaining a good diet you can lose weight easily in a month.