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Sabudana (Tapioca Pearls)
Sabudana, or tapioca pearls, is a popular food during the Shravan fast. It is packed with carbohydrates and provides a quick source of energy. This versatile ingredient can be used to prepare dishes like Sabudana Khichdi, Sabudana Vada, and Sabudana Kheer.
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Singhara (Water Chestnut)
Singhara, also known as water chestnut, is widely consumed during the Shravan fast. It is a nutritious fruit that is low in calories and high in fiber. Singhara can be roasted or boiled and makes for a healthy and filling snack.
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Kuttu (Buckwheat)
Kuttu, or buckwheat, is a gluten-free grain that is commonly eaten during the Shravan fast. It is rich in fiber, protein, and essential nutrients. Kuttu flour can be used to make delicious dishes like Kuttu Paratha and Kuttu Ki Puri.
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Samak Rice (Barnyard Millet)
Samak rice, also known as barnyard millet, is a popular grain used in fasting recipes during Shravan. It is easy to digest, gluten-free, and provides a good source of energy. Samak rice can be prepared as pulao or kheer for a satisfying meal.
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Aloo (Potatoes)
Aloo, or potatoes, are a versatile and widely used ingredient during the Shravan fast. They provide a good amount of carbohydrates and can be used to make dishes like Aloo Jeera, Aloo Tikki, or Aloo Chaat.
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Paneer (Cottage Cheese)
Paneer, or cottage cheese, is a popular protein source for those observing the Shravan fast. It is packed with nutrients like calcium and can be used in various dishes like Paneer Tikka, Paneer Bhurji, or Paneer Sabzi.
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Makhana (Fox Nuts)
Makhana, or fox nuts, are a nutritious and crunchy snack option during the Shravan fast. They are low in calories and rich in fiber, making them a satisfying choice. Roasted Makhana is a popular snack during this period.
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Rajgira (Amaranth)
Rajgira, or amaranth, is a nutrient-dense grain consumed during the Shravan fast. It is a good source of protein, iron, and other essential minerals. Rajgira flour can be used to make dishes like Rajgira Paratha or Rajgira Halwa.
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Fruits
Various fruits like bananas, apples, pomegranates, and watermelons are often included in the Shravan fasting diet. They provide essential vitamins, minerals, and hydration, keeping you refreshed and nourished during the fast.
(Photo: Google Images)