Vitamin D

Vitamin D is good for Bones, Muscles and skin but it is also very beneficial for sexual health.

What can you eat?

To fulfill the demands of Vitamin D in your body, you can include various food items in your diet like eggs, fish, mushrooms, etc.

Vitamin C

If you're having problems in your sexual life then one of the reasons could be the lack of vitamin C.

Food Items

To improve the amount of Vitamin C in your body, you can eat Orange, Lemon and Brocolli.

Vitamin B12

Vitamin B12 helps in making the blood flow towards the sexual organs, and if it is not present in your body, it can cause the natives to not have the desire for sexual activities.

Add This in your Diet

Vitamin B12 is mostly found in milk, eggs, meat and fish. You can include these food items in your diet to see the changes.

Vitamin K

Vitamin K is necessary for sexual practices, it maintains the libido and improves sexual desire.

Try these foods

To improve the Vitamin K levels in your body, you should include green vegetables in your diet. These vegetables are Collard greens, Brocolli, Turnip, Spinach, and Cabbage etc.