Should Sugar Patients Eat Mango?

Author: DNP News Desk Date: 13/04/24

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Sweet Mango!

The King of Summers, Mango is a delicious fruit and almost everyone has a liking towards it.

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Diabetes

Diabetes is a disease that needs attention and one should include only those things in the diet that don't change its level.

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Can they eat? 

According to experts and dieticians, diabetic patients can eat mangoes but they have to keep the intake of the fruit in control.

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Dieticians Recommendations

According to them, consuming a limited amount of Mangoes can help in maintaining the sugar level of the patients.

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How Much?

You can eat 50-75 grams of mangoes daily. 

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Mango Lovers

Diabetes patients who are Mango lovers can eat mangoes without thinking about a lot but consider the intake amount before consuming.

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Mango Shake

You can also include Mango Shake and its Juice in the diet as it contains a lot of sugar.

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You Can Eat

So, according to experts, yes you can eat Mangoes but take special care of the quantity.

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