Author: DNP News Desk Date: 13/04/24
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The King of Summers, Mango is a delicious fruit and almost everyone has a liking towards it.
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Diabetes is a disease that needs attention and one should include only those things in the diet that don't change its level.
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According to experts and dieticians, diabetic patients can eat mangoes but they have to keep the intake of the fruit in control.
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According to them, consuming a limited amount of Mangoes can help in maintaining the sugar level of the patients.
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You can eat 50-75 grams of mangoes daily.
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Diabetes patients who are Mango lovers can eat mangoes without thinking about a lot but consider the intake amount before consuming.
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You can also include Mango Shake and its Juice in the diet as it contains a lot of sugar.
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So, according to experts, yes you can eat Mangoes but take special care of the quantity.
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