Age is just a number when wellness is a lifestyle! Here's how she maintains her health, strength, and glow at 40.
Her diet is always simple—home-cooked, fresh, and easy to digest. She believes less is more when it comes to food.
Every meal includes a healthy mix of proteins, fiber, good fats, and essential vitamins to fuel her active life.
She focuses on sustainable choices—whether it’s food, exercise, or lifestyle. No crash diets or shortcuts!
Processed food is a big no. She prefers wholesome ingredients that nourish from within.
Yoga is her grounding ritual. She uses blocks to deepen stretches, enhance posture, and relieve tension.
Whether it's 30 minutes or an hour, she never skips her daily sweat session.
Her fitness routine is a smart mix—weight training builds muscle, while cardio boosts stamina.
She sets goals, tracks progress, and reminds herself why she started. Discipline over excuses!
She believes that a healthy body starts with a positive mind. Gratitude, good vibes, and mindfulness keep her going.
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