Author: Subhi Saxena Date: 22/08/24
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Breakfast is the first and the most important meal of the day. It is said that eating breakfast is necessary to feel happy and fulfilled the whole day.
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Now the question arises, how can skipping breakfast affect the human body? Is it good or bad?
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Serotonin is influenced by eating the morning meal. If you skip breakfast then you will feel different types of issues like anxiety, irritability and even depression.
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As bizarre as it may sound, not eating breakfast results in increased weight. The major cause of it is overeating after skipping breakfast.
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A metabolic syndrome can be observed when skipping breakfasts which is a group of health-related conditions.
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If you skip breakfast then you're more prone to heart disease due to increased cholesterol and increased blood pressure.
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Skipping breakfast is usually considered a disruption of eating pattern which can be a possible cause of Diabetes Type 2.
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When one skips breakfast, nutrient deficiency increases in the body like Vitamins, Minerals and Fiber which can have a negative impact on your health.
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