top 10 advantages of eating bananas

Credit: Google Images

provides necessary minerals for your bone health

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improves digestion radically with the presence of soluble fibres

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calorie intake from eating bananas gives you an energy boost

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helps in controlling diet

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prevents your stomach from bloating

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due to its fibre rich content it aids in your weight loss journey

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banana peels are useful in whitening your teeth

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it's rich in vitamins and prevents diseases

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Rich in potassium that keeps your kidneys safe

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vitamin a retrieved from bananas improves eye sight

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top 10 health benefits of drinking coconut water

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