Top 10 Summer Drinks to Keep You Hydrated

Author: Nikshey Dhiman Date: 08/03/2024

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Carrot Juice

Along with other minerals, it's a good source of vitamins A and C.  It maintains the health and nourishment of your skin, hair, and nails.

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Aloe Vera Juice

This drink adds more water to the system, which aids in proper liver and intestinal function and helps hydrate the body.

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Cucumber Juice

Iron, phosphorus, magnesium, and other macrominerals are abundant in it, along with vitamins K and C.

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Smoothies

Fruit smoothies are an excellent way to get minerals and vitamins.  They support increased immunity and vitality.

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Wood Apple Juice

Its fiber content eases constipation.  It is a help for digestion.

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Sugarcane Juice

It is not the greatest option for a kapha individual, but it is cooling in nature and balances both pitta and vata.

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Watermelon Juice

It eases tension and weariness.  In addition, it works well for headache relief on sweltering summer days.

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Coccum Juice

This drink is recommended for discomfort from arthritis, stomach ulcers, and digestive problems.  It is a good source of antioxidants and vitamin C.

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Lime Juice

Lemons' acidic content aids in cleaning teeth of debris. It is perfect for oral hygiene because it also encourages fresh breath.

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Coconut Water

One of the best sources of potassium is coconut water.  It aids in avoiding exhaustion, tension, and dehydration.

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