Author: Nikshey Dhiman Date: 08/03/2024
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Along with other minerals, it's a good source of vitamins A and C. It maintains the health and nourishment of your skin, hair, and nails.
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This drink adds more water to the system, which aids in proper liver and intestinal function and helps hydrate the body.
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Iron, phosphorus, magnesium, and other macrominerals are abundant in it, along with vitamins K and C.
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Fruit smoothies are an excellent way to get minerals and vitamins. They support increased immunity and vitality.
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Its fiber content eases constipation. It is a help for digestion.
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It is not the greatest option for a kapha individual, but it is cooling in nature and balances both pitta and vata.
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It eases tension and weariness. In addition, it works well for headache relief on sweltering summer days.
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This drink is recommended for discomfort from arthritis, stomach ulcers, and digestive problems. It is a good source of antioxidants and vitamin C.
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Lemons' acidic content aids in cleaning teeth of debris. It is perfect for oral hygiene because it also encourages fresh breath.
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One of the best sources of potassium is coconut water. It aids in avoiding exhaustion, tension, and dehydration.
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